DrDental, Is there a Cure to Bruxism
If you think you may have teeth grinding issues, one the first suggestions would be to have a full dental check-up to make sure your teeth are all healthy.
Although there is no “cure” for grinding teeth, a dentist can help to eliminate the cause of teeth grinding. Which may include dental treatment for an abnormal bite or toothache.
If the underlying cause of bruxism is related to stress, you may want to look into stress and anxiety management activities such as yoga or mediation. Even if there is no apparent reason for grinding your teeth, a dentist can help prevent the problem from getting worse.