Studies suggest that even in a well developed country such as United States of America only 12% floss their teeth daily. That many people are not aware of the necessity of flossing. Many people sadly believe that regular brushing is enough to keep their teeth and gums healthy.

However this is not the case. In a recent study of 51 twins one set of twins was instructed to just brush where the other set of twins was to brush and floss. Their dental health was examined before and after the study. The study results showed the group that flossed had 38% fewer bleeding gum sites than before the intervention and overall gum bleeding improved by an average of 42% If your child is only brushing their teeth then they are only cleaning their teeth about 65% leaving 35% dirty. Make sure your children are brushing and flossing daily for proper dental health care habits.

Teaching your kids to brush their teeth effectively. Knowing how to brush effectively is important in having proper dental care habits. When first learning how to brush their teeth on their own, kids tend not to brush correctly. Therefore dental decay issues may still arise. Brushing your teeth at least twice a day is the standard advise. Though some dental experts recommend brushing after every meal whenever possible. The standard brushing time is at least three minutes. For children that can seem like a very long time so here are some tips.

If you have a fun kitchen timer that they like you can set it for three minutes. Another option is to play a song on the radio. There are kids friendly stations like Radio Disney average song time is 3 1/2 minutes. Teach your child to thoroughly brush their teeth. Show them to brush along the gum line, and to angle the toothbrush slightly towards the gums. It can be hard to tell but try your best to tell them not to brush too roughly. Get them focus on cleaning every tooth surface and teach them to gentle brush their tongue to scrape off bacteria that can cause bad breath. You want to replace their toothbrush every three to four months. If need be have their dentist show them how to brush their teeth at their dental check up.

Making Sure Your Child is Getting the Most Out of Their Dental Checkup. There are steps you can take to make sure you child is getting the most out of their dental checkups. Since their oral health is also closely related to their over all health care make sure to communicate with their dentist any concerns or problems they are having. Your child dentist should know about any new health problems they may have since the last visit. As an example diabetes effects teeth and gum health. You may want to make a list of any medication or supplement to take to the dentist, since some medication and supplements can effective teeth health. It is important to let your child dentist know ahead of time if they have any dental anxiety. Dental fears are common in children and most dentist can work to make your child more comfortable during the checkup process. Lastly talk to your child dentist about any changes you may have notice with your child teeth or gums. The sooner the dentist know about pain, sensitivity, or a suspicious you may have notice, the earlier he or she can diagnose and treat it.

Maintaining Good Oral Health. In addition to teaching your children about daily brushing and flossing habits seeing their dentist regularly for checkups is important in maintaining their oral health care. Checkups are more then just a basic cleaning done by a dentist. What you can expect from a dental checkup. X-rays: (if you had not had them in the past year) are the dentist tool to look for gum disease, or other dental problems.

Examination: The dentist will examine your teeth, gums, and mouth, to look for changes or signs of a problem. Education: At this point after having X-rays and a oral Examination the dentist will go over any dental or hygiene problems that were detected. Cleaning and Polishing of your teeth: After reviewing your child teeth the dentist or a dentist hygienist will clean and polish their teeth. Removing the tartar build up. They may go over dental hygiene care with your child if they see they are not brushing or flossing well. Showing them how to floss or pointing out areas that they need to focus more on.

Veneers can be costly and since many dental insurance plans do not offer dental benefits on veneers, you want to make sure to take proper care not damage them. On average dental veneers can lost up to 10 years or more with proper care.

However veneers are thin and they can break, chip or even fall off if take care of. To avoid this from happening to your veneers do not bit your nails, chew on hard object like pencils or ice cubes. Do not use a hard bristle tooth brush and stay way from toothpaste with abrasive like baking soda. It is still important to maintain proper dental hygiene and to see your dentist regularly for your checkups.

Thinking about dental veneers and if they are right for you. For people that have gaps between their teeth, chipping, cracks or even uneven teeth veneers may be a good option for you. Veneers can also help people that have dark stained teeth that whitening die not help.

However veneers are not for teeth that have tooth decay, fractures and or large fillings. In cases like those you will need to address the dental issues of tooth decay and crowns may be best advised. Also veneers are not advise to people who clench or grind their teeth as veneers can crack or chip.To find out if veneers are the best dental option, talk to your dentist and go over the different options that will best work for you and your dental care needs.

Joining a discount dental will help you save on your dental care. If you are not looking for a long term dental insurance plan that either has long waiting periods or year or more commitment, a dental discount plan may be the dental plan option you are looking for. Having a dental plan with limitations may not work well for you. With a dental discount plan you get dental saving off all your dental care needs without having waiting periods, maximum limitations, or deductibles.

You do not want to face consequences of having poor oral hygiene. By having poor dental and oral hygiene you invite plaque build up around the base of your teeth and gum line. Which will cause your gums to be red and inflamed. If allowed to continue it will start to cause tooth decay and gum disease. This if still left uncared for can lead to destruction of bone and other fragile tissues supporting your teeth, and you could lose your teeth.

Doing your part at home to keep gum disease at bay. By having proper dental care habits at home you are able to help maintain not only your dental health but prevent periodontal/gum disease from developing. Good at home dental habits are brushing your teeth thoroughly at least twice a day for three minutes.

You also need to floss daily. Whenever possible floss after each meal. Use as mouthwash to help kill germs. Buy toothpaste and tooth brushes that are ADA approved. By having good dental habits at home and by seeing your dentist regularly you will be able to maintain healthy teeth and gums as well as keep your dental care cost low.

Having good oral health goes beyond brushing and flossing your teeth. Yes preventive dental care does start from home with brushing and flossing twice a day daily, and but using mouthwash that kills germs. However that is still just the start of having and maintaining good oral health care.

Get into the habit of looking at the inside of your mouth. Know how your gums, cheeks and tongue look like on a normal basis so you can tell when something changes or is new. That way when spotting something that is different in your mouth you can have it check out by a doctor or your dentist. It is important to keep your regular dental appointments. Your dentist will not only be able to provide you with your basic teeth cleaning but they will provide a routine oral check up to making sure your gums and oral care is healthy.

Healthy fruit juices and smoothies may not be so healthy for your teeth.

Parents by be unwittingly causing their kids teeth to rot by regularly providing them fruit juices and smoothies according to leading dentist. The National surveys show that half of five-year-olds exhibit signs of ‘tooth wear’, caused by acidic drinks dissolving and softening enamel. Trying getting your child to drink more water which would not cause this problem.

How to address dental Fears. Many people in the US have dental fears for one reason or another that prevent them from receiving their needed dental care. People with dental fears will tend to put of seeing the dentist until there is major dental issues that they can not put off any longer. However there are ways to address your dental fears with your dentist so that going to the dentist does not have to be so scary.

One way is when seeing a dentist make sure they are fully informed of your dental fears and concerns. It is very important for the dentist to know on your first dental appointment that you have fears about dentistry work. Also it is good to remind the person each time you book an appointment that you have dental fears that need to be address so that the book the appointment with the necessary added time. Talk to your dentist make sure you know what they are doing and that you do not have any questions. Full understanding of what the dentist is doing will help to relive fears of the unknown.

You may want to listen to your favorite music to help block out the added dental noise that around you there by helping you to relax. However work out an hand signal with your dentist so that when fears start to creep up you can signal your dentist to stop and let you take a brake if needed.

Most dentist are willing to take the time to help you though your fears so that you have maintain teeth and gum health. In some cases they may book your appointment during the slower part of the day in order to give you the needed time necessary. By letting your dentist know about your fears, worries and or concerns they can address each of them as they provide the dental services you need. There by making your dental visit a pleasant one. Over time you may notice you have less and less fear about seeing a dentist since your fears where address..

If your child has bad breath you should find out the reasons why.  Bad breath can be a result from poor dental health habits it also may be a sign of other health problems.  However, bad breath can also caused by the types of foods eaten. If you’re concerned your child may be suffering from persistent bad breath, talk to your child dentist so that he or she can help identify the cause and, if it’s due to an oral condition, develop a treatment plan to treat it.

The Benefits of Having a Family Dental Insurance Health Care Plan. Not everyone in the US receive dental benefits though their employer. People that do not receive dental benefits can tend to put off their dental care for themselves and their families. This mostly due to cost issues. However even for families there are low cost dental insurance options that are available and will help make going to the dentist much more affordable for your whole family.

There are HMO insurance plans in most states that run around $30-$40 a month for a family and offer free to very low cost preventive care, such as X-rays, Check ups and cleanings. For just one person those services can up to a $150 or more. You can see how with a family of four paying $40.00 a month just save you over $500.00 in dental care cost.

Also people that have dental insurance tend to see the dentist regularly for their preventive care services. By doing so it helps to prevent larger dental issues from start there by also controlling the cost for dental services.

Protect your Cosmetic Dentistry Work.

After paying the cost of cosmetic dental care the last thing you would want to do is damage your teeth. Therefore once you go though cosmetic dentistry treatments such as dental implants, cosmetic veneers or crowns, you need to protect your teeth from hazards.

If you do not take proper care of your teeth, restorative dental work can chip, break or go through discolorations. Porcelain can break. Avoid chewing on popcorn, or hard candies. Do not use a water pick directly on your porcelain veneers. Wear your night guard if you have any problems with grinding your teeth while sleeping.

Cavities can still develop around dental work: Do not lazy with your daily dental care habits. You still need to brush and floss the teeth regularly if you want to avoid problems such as tooth decay or gum disease. Also follow your Cosmetic dentist instructions on how to take care of your teeth. If you want your cosmetic dental work to last for as long as possible. Most cosmetic dentist will only re-do cosmetic dentistry work for free if it is determine that there was a problem with the lab work, or because the crown did not fit correctly from the beginning

How to best brush your baby’s teeth after they start coming in.  Normally a baby will start teething around six months though can take as long as a year or more. When your child starts to have teeth you will want to look for a baby toothbrush with a small bristle head but still provide for a grip that fits your hand.

You will want to brush your baby’s teeth at least twice a day and as long as you are cleaning your child’s teeth regularly toothpaste is not needed until advise by your dentist. Brush your child tongue if possible since this will also help to fight bacteria growth. You only need one quick swipe of the tongue. Also it is strongly suggest that your baby see a dentist when they cut their first tooth. For additional dental care for you child talk to your dentist.

Onion are rich in powerful anti-bacterial sulphur compounds, which kills the bacteria that harms your teeth and gums. For best results eat onions in the raw.  About the only downside of eating onions is just the said of effect it may have on your breath.  Therefore eat raw onions when you are not worried about an bad breath issues.

Routine Cleaning Vs Deep Cleanings.

Understanding the difference between a routine cleaning (Prophylaxis) and a Deep Cleaning. Routine/Prophylaxis Cleaning:  focuses on preventive dental care and the maintenance of healthy teeth and gums by the removal of calculus, plaque, and common stains. Normally performed twice a year by a dental hygienist or dentist along with your dental check up.

Deep Cleaning: is a procedure designed to help avoid periodontal disease (gum disease) Periodontal disease is caused by a buildup of calculus,and plaque on the crowns and root surfaces of teeth. It can begin as localized gingival inflammation and progress to serious disease that results in major damage to the soft tissue and the bone that supports the teeth. Left untreated, this disease progresses to the ultimate loss of teeth.

What to do if you have Tooth Pain. If you have a toothache you want to use warm water to rinse your mouth out. Use floss to remove any particles around you teeth and gum. You will also want to keep your mouth closed as much as possible due to cold air will cause your tooth to hurt more coarse see your dentist right away.

What to do if you have an food lodged between teeth. Some times while eating we can get food lodged between our teeth that just does not want to come out easily. If you are eating out at the time this can also be irritating to you and your gums.

However never use a sharp object to remove anything from between your teeth. If this technique doesn’t work, and you can end up cracking or chipping a tooth. Best advise, carry dental floss with you at all times. I do not suggest flossing at the table but you can do so in the restroom.